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YOGA SHALA
Generally there are two classes a week
x1 gentle class
x1 dynamic class
For further information and to reserve your spot please contact me by sms or whatsapp
0796773967
Places are limited to 8 people per class
Timetable
"Everyone thinks of changing the world, but no one thinks of changing themselves."
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TOLSTOÏ
Everything you need to know before coming to a yoga class
Class length: between 1hr and 1hr15 - please arrive/connect at least 5 minutes before the start of class.
Bring: a bottle of water - your yoga mat - comfortable clothing suitable for stretching.
Good to know: It is better not to eat a large meal just before class, perhaps a small snack 40 minutes before class. You are of course allowed to sip water throughout class.
I do have a few yoga mats available to borrow for your first classes before getting your own.
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Open all year !
Keep an eye on the calendar
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